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Spinning is an intense indoor cycling class designed to effectively bring your weight down and increase your fitness levels.
LEGS, BUMS & TUMS
Tone up, firm up and burn fat from your tummy, hips, thighs and bum. A full body toning workout which increases your stamina and energy levels.
Yoga is a spiritual, mental, and physical practice that’s been around for centuries. We offer several types of yoga that vary in difficulty and speed.
Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout and thats the Zumba magic.
Resistance training increases muscle strength by making your muscles work against a weight or force from your body or weights
Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.