LEGS, BUMS & TUMS

Tone up, firm up and burn fat from your tummy, hips, thighs and bum. A full body toning workout which increases your stamina, energy levels, mobility and endurance. With varying classes for all skill levels; this is one class to get you and keep you going.


BUY A CLASSFIRST CLASS FREE



SCHEDULE

Legs, Bums & Tums holds twice a week.

MONDAY – 8:15AM
WEDNESDAY – 8:15AM


INSTRUCTOR: SESE ALI

Sese is an expert in Cardiovascular and weight-loss management programmes for women with a personal touch you just won’t find anywhere else.

She believes in continued activity and good nutrition throughout your life. No quick fixes. Consistency = Results: the quickest way to ditch a fitness routine is boredom and the fastest track to sheer boredom is monotony in your exercises. Sese’s classes offer a
great variety of workouts.

Quick simple nutrition advice. High-intensity intervals sessions, circuit training, running and resistance training exercises. You are done before you know it.