YES, RESISTANCE

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include free weights, weight machines, resistance bands and your own body weight


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SCHEDULE

Catch Yes, Resistance twice a week

TUESDAY – 5:00PM
THURSDAY – 5:00PM


INSTRUCTOR: SELEIPIRI BRIGGS

My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, and dynamic environment