PREPARE YOURSELF

Spinning is an intense indoor cycling class designed to effectively bring your weight down and increase your fitness levels.

Tone up, firm up and burn fat from your tummy, hips, thighs and bum. A full body toning workout which increases your stamina and energy levels.

Yoga is a spiritual, mental, and physical practice that’s been around for centuries. We offer several types of yoga that vary in difficulty and speed.

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories.

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout and thats the Zumba magic.

Resistance training increases muscle strength by making your muscles work against a weight or force from your body or weights

Dance is an enjoyable health promoting physical activity which many people worldwide incorporate into their lifestyles today.