LEGS, BUMS & TUMS
Tone up, firm up and burn fat from your tummy, hips, thighs and bum. A full body toning workout which increases your stamina, energy levels, mobility and endurance. With varying classes for all skill levels; this is one class to get you and keep you going.
SCHEDULE
Legs, Bums & Tums holds twice a week.
MONDAY – 8:15AM
WEDNESDAY – 8:15AM
MONDAY – 8:15AM
WEDNESDAY – 8:15AM
INSTRUCTOR: SESE ALI
Sese is an expert in Cardiovascular and weight-loss management programmes for women with a personal touch you just won’t find anywhere else.
She believes in continued activity and good nutrition throughout your life. No quick fixes. Consistency = Results: the quickest way to ditch a fitness routine is boredom and the fastest track to sheer boredom is monotony in your exercises. Sese’s classes offer a
great variety of workouts.
Quick simple nutrition advice. High-intensity intervals sessions, circuit training, running and resistance training exercises. You are done before you know it.
She believes in continued activity and good nutrition throughout your life. No quick fixes. Consistency = Results: the quickest way to ditch a fitness routine is boredom and the fastest track to sheer boredom is monotony in your exercises. Sese’s classes offer a
great variety of workouts.
Quick simple nutrition advice. High-intensity intervals sessions, circuit training, running and resistance training exercises. You are done before you know it.